Acceptance In both Yogic philosophy and practice, developing equanimity of mind is central to the practice of meditation. Through our practice we can observe that the mind is either constantly attracted towards the objects of the senses, or it has aversion to them....
Showing up for Practice
Life undoubtedly will present us with many challenges, but it seems that over time, we learn to accept things. The resiliency of spirit somehow gives us the ability to accept almost anything, in time. When we make an effort to show up everyday to practice meditation,...
Self-Inquiry Meditation – Atma Vichara
Self-Inquiry Meditation - Atma Vichara Healing the Spirit Everyone can heal, no matter what the state of physical state of health and the practice of meditation is one of the most valuable medicines. Some might say that that goal of meditation is already our natural...