Shirodhara is a simple yet deeply settling Ayurvedic therapy in which a warm, steady stream of herbal oil is poured across the forehead, especially over the ājñā point. In Ayurveda, this treatment is...
Nasya ~ Much More than a Nasal/Sinus Treatment
Nasya karma is one of the five traditional treatments or cleansing actions employed during the process of pañcakarma, āyurveda’s detoxification and rejuvenation program, where medicinal substances including herbally infused oils, freshly extracted juices (swarasa), or...
How our traditional Ayurvedic massage oils are made in Kerala, India
Pain Relief with Nadi Swedana (medicated localized steam therapy)
Musculoskeletal Pain and Inflammation One of the most common ailments people suffer from is musculoskeletal pain. Aside from specific or repetitive use injuries, pain can also may be due to the increased sedentary life of our modern world, which often entails spending...