In a Sattvavajaya session, one is able to share and explore one’s inner world within a space of deep listening and cultivate sattva (wisdom and clarity) in the mind. At times the session can become more directive, attending to altering the direction of the flow of the...
There are many opinions on how to make Indian chai (tea) or spiced tea known as Masala chai. Various types of black tea are used to make chai, most commonly Assam tea is used, but other varieties such as Darjeeling, Nilgiri, and even Ceylon varieties are delicious. A...
Art by Aaron Ananta Staengl: AyurvedaPosters.com As the education and clinical practice of āyurveda continue to grow throughout the world, one may ask: what constitutes the “classical” study of āyurveda? The term classical āyurveda can be understood or interpreted in...
Intermittent fasting is a hot topic in modern wellness circles, but it also has deep roots in Ayurveda. Unlike trendy “one-size-fits-all” fasting protocols, in Ayurveda, intermittent fasting is approached in a personalized and holistic manner—not just geared toward...
When we first start a practice of meditation, we can often feel an enthusiasm or excitement. This can be likened to that of a new hobby that we throw ourselves into headlong or the freshness of a new relationship with all its desires and expectations. My teacher Baba...
Vishnu Dass, an experienced Ayurvedic doctor, teacher, and author, joins this insightful podcast conversation to explore the power of self-awareness, Ayurveda’s role in healing, and the wisdom of embracing discomfort for personal growth. Tune in to hear his deep...
Blue Lotus Ayurveda, out of Asheville, NC, is a locally owned and operated Ayurveda and Panchakarma clinic, which has served our local community since 2001. We strive to provide a "village style clinic" model. Vishnu Dass first broke the ground for Ayurveda here in...
In Ayurveda, there are a wide variety of herbal medicated massage oils known as siddha thailams. The process for making these specialized oils is quite lengthy and can take many hours to several days, depending on the specific recipe used. The classical Ayurvedic...
In 1992, I was fortunate to have had the opportunity to meet two primary teachers, who greatly influenced the trajectory of my life. I was an eager twenty-two-year-old searching for deeper meaning and purpose, fueled by spiritual books such as the teachings of Ramana...