Feb 28, 2014 | Ayurveda and the Mind, Spiritual Topics
Acceptance In both Yogic philosophy and practice, developing equanimity of mind is central to the practice of meditation. Through our practice we can observe that the mind is either constantly attracted towards the objects of the senses, or it has aversion to them....
Feb 7, 2014 | Ayurveda and the Mind, Spiritual Topics
Life undoubtedly will present us with many challenges, but it seems that over time, we learn to accept things. The resiliency of spirit somehow gives us the ability to accept almost anything, in time. When we make an effort to show up everyday to practice meditation,...
Nov 10, 2013 | Ayurveda and the Mind, Ayurvedic Herbs, Bodily systems, Herbal Treatments, Home Remedies, Western Herbs
Medhya Rasayana – Mental Rejuvenation In Ayurveda, herbs that rejuvenate the mind and nervous system are known as medhya rasayanas. In Western herbalism, many of these herbs are classified as nervines. Medhya rasayana herbs help to calm the mind, relax the body,...
Nov 8, 2013 | Ayurvedic Herbs, Ayurvedic Therapies, Herbal Treatments, Home Remedies, Western Herbs
Seasonal Effects on Immunity In Ayurveda, the fall season is related to vata dosha, the bodily humor comprised of air and ether element. During this time, vata becomes increasingly unstable as the cold, dry, and erratic qualities increased in the environment. This...
Nov 6, 2013 | Ayurvedic Herbs, Bodily systems, Herbal Treatments, Western Herbs
There is no doubt that low libido is a serious concern nowadays, as it is made obvious by the increasing amount of erectile dysfunction drugs surfacing on the market. Yet the conventional approach of these drugs tends to focus on providing a quick fix without looking...